Here are some symptoms of malnutrition that I've found on the internet. Lets see how I stack up:
Anemia - No I don't think I have this. I haven't had a doctor check me out. So I don't know for sure I guess.
Weight loss, decreased muscle mass, and weakness - Most definitly have experienced this. So far I'm down 6 lbs, weighing in at 157 lbs. Weakness not as much. Sure I lack some energy but I'm far from weak.
Dry scaly skin - The skin on my hand still hasnt healed from rock climbing yesterday. Usually it heals up by the end of the same day. So definitly feeling the pain on this one.
Edema (swelling, due to lack of protein) - I think I get plenty of protein, so I don't have to worry about this one.
Hair that has lost its pigment - Negative on this one.
Brittle and malformed (spooned) nails - My nails have always had slight ridges, and maybe its just my imagination, but it seems they have gotten ever so slightly more ridges.
Chronic diarrhea - Not chronic, mild perhaps.
Slow wound healing - Haven't really incurred any particular wounds.
Bone and joint pain - A little bit actually, specially in the colder weather.
Mental changes such as confusion and irritability - Why the heck do you want to know anyways??? What the heck am I doing??? I dont even know...
Goiter (enlarged thyroid) - A self-exam I just performed indicates that I do not suffer from this particular ailment.
Therefore in my non-expert opinion I would say that I am suffering from acute malnutriotion. Nothing serious ofcourse.
Watch me spend only 50 cents per day for food in the month of February.
One upping random people on the internet.
I'll get right to it. I was greatly inspired by Evan's Hungry For a Month blog. Just to recap his journey, Evan restricted his food budget to $30 for the month of November, averaging out to a dollar a day for food. He did not consume any free food that may have been available to him at his job which made it more of a challenge. He did not include items such as coffee, sugar, salt, pepper (the type of stuff easily jackable from your local fast food joint). I feel it was a great undertaking and it taught him a lesson or two. I'm going to one-up Evan.
My food budget for the month of February will be $15, averaging to out 50 cents a day. Being a caffeine-aholic I'm going to keep coffee in the mix just like Evan did. I'll also keep the salt, pepper and ketchup as items available for free (not that I eat much of those things anyways). Any free food available to me at my job is also off-limits. This may be a problem.
Working at a refinery, there is an exorbitant amount of free food. We have lunch meetings, product vendors bring free food, and there is almost always food left over from other people's lunch meetings. But I also feel that I have an edge in this whole issue. Being a Muslim, I am required to undergo fasting in the month of Ramadaan. lasting for about 30 days, these fasts require that I do not eat or drink anything from dawn to dusk. Ramadaan was in October 2006, and I feel I did pretty good. It was a challenge, but I managed.
I am going to show that a 50 cent a day diet is very much possible, and even comfortable. Evan wrote in his blog that he did not really plan out his meals nor do any prior research. That's where I will also do things differently. I've already started to evaluate what foods are most cost effective.
One-upping Evan is not my only motivation. This experiment will also be conducted to show that using a proper budget and planning, even low income people can live comfortably. I will try my best to provide as much information as I can. Lets see how this goes.
Note: Read the Days from the bottom of the page to the top.
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