Day 8 - Heres what I'm actually eating...

I'm finding that a strange sensation is coming over me. I don't feel like eating much at all. In fact, I get full after a few bites and even feel a bit sick if I finish my tiny portions. So Ive been missing a few of my meals here and there. I can totally see what drives anorexic people. They get so used to consuming small amounts of food that anything more makes them sick.


Anyways, as promised, here is the breakdown of my food consumption for any given day (even though I'm definitely eating less now)

Oatmeal - 1/2 cup
- 130 Calories

- Fat - 4% DV

- Carbohydrates - 17% DV

- Protein 6g

Bread- 4 slices a day.

- 280 Calories
- Fat - 4% DV
- Carbohydrates - 20% DV
- Protein 8g

Peanut Butter - 1 Tablespoon
- 95 calories
- Fat - 12.5% DV
- Carbohydrates - 1% DV
- Protein - 4g

Rice - 1/4 cup
- 160 calories
- Fat - 0% DV
- Carbohydrates - 12% DV
- Protein - 3g

Tomato Sauce - 35 grams
- 11.5 calories
- Fat - 0% DV
- Carbohydrates - 0.57% DV
- Protein - 0.57g

Eggs - 1 3/4 eggs (average)
- 131.25 calories
- Fat - 14% DV
- Carbohydrates - 0.875% DV
- Protein - 11.275g

Margarine - 1/4 Tablespoon
- 25 calories
- Fat - 4.25% DV
- Carbohydrates - 0% DV
- Protein - 0g

Mayonnaise - 1/2 Tablespoon
- 50 calories
- Fat - 8.5% DV
- Carbohydrates - 0% DV
- Protein - 0g

This brings the Grand Total to:

-*- 882.75 calories
-*- Fat - 47.25% DV
-*- Carbohydrates - 51.% DV
-*- Protein - 32.845g

The scary part is that just to be safe, I calculated this with more than I would normally eat. Looks like this diet is fairly mal-nutritious.

My weight last night was 157 lbs. My coworker friend stated that I am "withering away". Another problem I'm noticing is that my pants are loose now. I might have to get my waist size back up or else I have a whole closet full of jeans which are a bit too large.

I'm going to see if I can increase my food intake somehow... Perhaps eating what I've planned is a good start.